Poundbury Pilates Studio
Welcome to Poundbury Pilates studio
Looking for a Pilates studio near Weymouth? We are a dedicated and fully equipped Pilates studio idyllically situated on Poundbury’s Buttermarket Square near Dorchester and easily accessible for suburbs and outlying villages of Weymouth Town Centre. Poundbury Pilates Studio attracts clients from the Weymouth local areas of Upwey, Bincombe, Overcombe, Osmington, Osminton Mills, Preston, Chickerell, Wyke Regis, Westham and Buckland Ripers.
The studio is a state-of-the-art facility with equipment newly imported from America and is the only Pilates studio offering Reformer sessions in West Dorset. Pregnancy Pilates, matwork and private sessions on a one-to-one basis are also available in a friendly and calm environment.We also offer sessions for private small groups for groups of friends of families who wish to train together.
Feeling lost in the crowd and unsure of your progress? Our sessions are small with no more than five people in the studio at anyone time keeping the studio clean and safe. This allows for plenty of individual attention ensuring safe practice and maximum results in your Pilates practice.
About Ruth
Sessions are lead by studio owner Ruth Cowell an experienced teacher qualified under the Pilates Foundation recognised by the NHS Trust Association in its Directory of Health Service Providers. Ruth is one of only a few comprehensively trained Pilates Teacher in the West Dorset qualified to teach Pilates with large equipment (Reformer, Chair, Trapeze Table) in addition to her matwork pilates.
About Sessions
Matwork and Reformer sessions are a popular way to practice Pilates and Poundbury Pilates offers expert tuition in a relaxing and spacious studio environment. All ages and abilities can benefit from regular practice of Pilates and at Poundbury Pilates we ensure that you are working within your ability and progressively.
Studio Pilates Gym sessions offer the benefits of a Pilates personal program using a combination of large studio apparatus (Reformer, Cadillac, Wunda Chair) and Pilates matwork with small props such as step barrel, magic circle, weights and resistance bands.The sessions are restricted to a maximum of four participants overseen by one instructor allowing for plenty of individual attention and correction.
Pregnancy Pilates is suitable for both prenatal and postnatal women. At Poundbury Pilates expectant mothers can take a private instruction only.
Private small groups are available as a duet (two people), trio (three people) and quad (four people). Private small groups are ideal for groups of friends and couples who wish to train together. Sorry, the grouping of participants is not organised by the studio except for studio Pilates gym sessions.. The sessions are designed specifically for your needs and goals using a combination of matwork repertoire and exercises based on our studio large apparatus (Reformer, Cadillac and chair). The sessions can serve both as a complement to your existing exercise regime or sport and as a great stand-alone body conditioning routine in its own right.
One-to-one are Pilates individual sessions designed specifically for your needs and goals using a combination of matwork repertoire and exercises based on our studio large apparatus (Reformer, Cadillac and chair). The sessions can serve both as a complement to your existing exercise regime or sport and as a great stand-alone body conditioning routine in its own right.
The studio has full timetable with morning, lunchtime and evening sessions available Monday to Friday and Saturday morning classes. prices are competitive with local classes on offer and reflect the smaller class size and the dedicated and fully equipped studio space provided.
Interested in taking classes a Poundbury Pilates? visit our getting started page for further information and contact us today.
We look forward to meeting you soon!
Getting to Poundbury Pilates from Weymouth
By road: A354 Weymouth relief road, at the roundabout take the 1st exit onto A35 to Honiton, at the roundabout take the 4th exit onto B3150 and continue straight onto Bridport road, turn right and destination will be on the right.
Further information
If you would like to know more information on Pilates or unsure if it is suitable for you, please e-mail or call the studio (01305257203) to speak to Ruth in confidence.
Contact the studio today to book your class.