Matwork

Strengthen and shape your body through a series of classical and contemporary Pilates mat-based exercises designed to elongate and tone muscles restoring the body to its natural balance.

Our matwork sessions focus on the essential Pilates skills of alignment, breathing, centring, control and flowing movement through a series of progressive, low impact stability exercises improving strength and suppleness in all your joints and muscle groups increasing your body awareness and understanding of efficient movement.

We ensure you are exercising at the right level and with the use of props such as resistance bands, magic circles and light weights we add variety and challenge to your Pilates practice. Our sessions are small with just 6 people overseen by one instructor allowing for plenty of personalised feedback to help you reach your goals.

If you are interested in joining a matwork session, a one-to-one introduction to Pilates is essential. Visit our getting started page for more information.